Beginners Guide for 3 Day Military Diet
According to the Military Diet, you’ll be eating healthy lean proteins like tuna and eggs along with healthy carbs such as fresh fruits, like banana and grapefruit and a whole grain toast.
Pretty healthy right?
Wait not so fast, there is more!
The 3 Day Diet also includes unhealthy foods like hot dogs for dinner, and vanilla ice cream for dessert.
This is probably the most unexpected foods to find on a short term diet that promises extreme weight loss.
Let’s a look at the meal planing behind the Three Day Diet to get a better understand of the foods that are included.
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