Way to Eat GlutenFree Abroad
Travelling abroad can prove problematic for those with gluten-intolerance or coeliac disease. Airport snacks, potential cross-contamination at a hotel buffet, and language barriers in local restaurants are all issues gluten-free travellers may well face. Thankfully, gluten-free living doesn’t have to dictate where you can and can’t travel. You just need to be prepared.
Talk to your tour operator so your airline and hotel are aware of your dietary needs. Know before you leave which local foods are likely to be safe, and which foods you need to avoid. And just in-case, pack an emergency stash of gluten-free snacks.
For more tips on gluten-free travel, take a look at the guide below. With the help of the excellent Coeliac UK we’ve collated some top tips and key phrases for popular destinations around Europe and beyond, as well as details of local gluten-free brands, and the best shops for finding them.
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