Talk to your tour operator so your airline and hotel are aware of your dietary needs. Know before you leave which local foods are likely to be safe, and which foods you need to avoid. And just in-case, pack an emergency stash of gluten-free snacks.
For more tips on gluten-free travel, take a look at the guide below. With the help of the excellent Coeliac UK we’ve collated some top tips and key phrases for popular destinations around Europe and beyond, as well as details of local gluten-free brands, and the best shops for finding them.