The 5 Branches and Benefits of Yoga
When we think “Yoga”, what usually comes to mind is physical postures or asanas. Usually, yoga is recognized as merely a physical practice that involves stretches. However, this is just a glimpse of the vast universe of yoga.
This age old tradition of mental, physical, and spiritual practices is said to have four branches apart from Hatha Yoga, the one that deals with asanas and pranayamas. These branches are better described as different “approaches” to yoga.
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  • JoinedAugust 5, 2016
  • Country India
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