6 Tips for Improving Physical  Mental Health
Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made some good strides towards eating healthier the past 4-5 years, but there are areas in my life that could definitely use some improvement, including getting into better shape physically and mentally. Our mind, body and spirit are intertwined, so optimizing each of these parts is essential in order for me to function at my very best. As a devoted wife and busy mom of four, I want to be able to have the energy to take care of my family for many more years to come.
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  • JoinedAugust 5, 2016
  • Country India
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