Seven Benefits of Intermittent Fasting you Need to Know
Once upon a time not too long ago, the fitness and bodybuilding industry had an almost obsessive infatuation with meal timing and frequency. Bodybuilders of the 80’s and 90’s were seen eating exactly one chicken breast, one cup of rice, and one cup of broccoli every two hours.
Meals missed beyond this window were thought to result in a serious loss of gains.
Eat six meals per day they said.
However, newer research has found that meal timing and frequency has little to do with overall progress and goals. Whether you eat three meals per day or eight meals per day, consuming 3,000 calories either way will cause the same end result.
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