Seven Benefits of Intermittent Fasting you Need to Know
Once upon a time not too long ago, the fitness and bodybuilding industry had an almost obsessive infatuation with meal timing and frequency. Bodybuilders of the 80’s and 90’s were seen eating exactly one chicken breast, one cup of rice, and one cup of broccoli every two hours.
Meals missed beyond this window were thought to result in a serious loss of gains.
Eat six meals per day they said.
However, newer research has found that meal timing and frequency has little to do with overall progress and goals. Whether you eat three meals per day or eight meals per day, consuming 3,000 calories either way will cause the same end result.
How do you rate this Infographic?
Average Rating: 0.00/5 stars - based on 0 review.
Embed this Infographic (Large Image)

We would be glad to get your feedback. Take a moment to comment and tell us what you think.

Other Infographics from Deepti

Recommended Infographics for you in Health Infographics

By on in Health Infographics
  • JoinedAugust 5, 2016
  • Country India
Did you work on this infographics? Claim Credit!

The Site - An Infographic Directory.

An ultimate infographics repository displaying the best graphical presentations from various users. Feel free to visit from various categories.

What is an Infographic?

Information graphics or infographics are graphic (realistic) visual representations of data, information or knowledge intended to present information clearly and quickly. They can enhance discernment by using illustrations to upgrade the human visual framework's capacity to see examples and patterns. Infographics have advanced as of late to be for mass correspondence, and in this manner are composed with less suppositions about the perusers information base than different sorts of perceptions.