Facts about Romaine Lettuce Nutrition
Romaine lettuce is one of the fastest growing vegetables in terms of popularity and that it has the potential to provide significant antioxidants and widespread health benefits to people’s diets.
Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category.
However, romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals including folate, manganese, and more.
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