Let’s just get something out of the way first: no matter how much and how well we sleep, most of us want and know we need more. But with a finite number of hours in each day, we’re all struggling to get as much done as possible, and our ideal sleep time is often the first place we steal hours back. Work follows us home and just one more email means we hit the pillow an hour later than planned. Chores have to get done and maybe that means a much-needed nap gets skipped. And then comes working out: if you’re like me, the only way to fit in fitness is to rise and shine before the sun! So that alarm starts going off earlier and earlier.