You name the class, and I’ve probably taken it. I’ve taken hip hop dance classes, aerial silks, yoga (all formats), step, boot camps, and more. And each type of class has its own benefits.
In general, though, you get out what you put in. You can take a really intense boot camp class and only burn a few calories if you don’t follow the instructions. You can find yourself sweaty and wiped out after a Pilates or dance class because of the intensity of the moves.