Health Benefits of a HighProtein Breakfast Infographic
You’ve heard the phrase “you can’t out-train a bad diet,” right? How about “abs are made in the kitchen, not in the gym”? For better or worse, diet and exercise go hand-in-hand, and as a personal trainer, I’m always trying to figure out the right balance for myself as well as those who come to me for advice, looking for answers to the most common questions surrounding protein:
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  • JoinedAugust 5, 2016
  • Country India
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