A Healthy Heart for a Healthy Life Infographic
FALLS CHURCH, Va. — Medical experts say there are plenty of things people can do to ensure a healthy heart, including quitting smoking and not drinking too much. Heart disease, heart attack, and stroke are just some of the consequences of not taking care of your heart.
To take care of your heart, physical activity, smarter nutritional diet choices and mindfulness are three key actions everyone can take, according to Air Force Capt. Regan Stiegmann, a Preventive Medicine resident physician at the Uniformed Services University of Health Sciences. She said Airmen need to hone in on “more functional and more impactful” changes that lead to a healthier diet.
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Information graphics or infographics are graphic (realistic) visual representations of data, information or knowledge intended to present information clearly and quickly. They can enhance discernment by using illustrations to upgrade the human visual framework's capacity to see examples and patterns. Infographics have advanced as of late to be for mass correspondence, and in this manner are composed with less suppositions about the perusers information base than different sorts of perceptions.