The effects of sleep-deprivation upon learning are shocking, however, and even short term loss of sleep can contribute to forgetfulness, anxiety and impulsive behaviour.
There's a whole host of simple things, known as sleep hacks, which any student can try out both to help them get to sleep and to help them get a better night's sleep once they do so and below we've outlined 10 sleep hacks which every student needs to know:
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